Formed in 1983 to record and promote interest in the history of the Derbyshire village of Sawley

Self-Compassion — MOBI download • 9780061733512

Home Forums Forum Self-Compassion — MOBI download • 9780061733512

  • This topic is empty.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #8228 Reply
    Virginia Kaipio

    The Proven Power of Being Kind to Yourself

    by Kristin Neff

    🔗 Self-Compassion — READ MORE 🔗

    • Format: hardcover, 320 pages
    • Publisher: William Morrow
    • Genres: psychology, health, spirituality, unfinished, counselling
    • ISBN: 9780061733512 (0061733512)
    • Author: Kristin Neff
    • Language: english
    • Release date: April 19, 2011

    About The Book

    From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

    The relentless pursuit of high self-esteem has become a virtual religion — and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can’t seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.

    Fortunately, there is an alternative to self-esteem that many experts believe is a better and more effective path to happiness: self-compassion. The research of Dr. Kristin Neff and other leading psychologists indicates that people who are compassionate toward their failings and imperfections experience greater well-being than those who repeatedly judge themselves. The feelings of security and self-worth provided by self-compassion are also highly stable, kicking in precisely when self-esteem falls down. This book powerfully demonstrates why it’s so important to be self-compassionate and give yourself the same caring support you’d give to a good friend.

    This groundbreaking work will show you how to let go of debilitating self-criticism and finally learn to be kind to yourself. Using solid empirical research, personal stories, practical exercises, and humor, Dr. Neff — the world’s foremost expert on self-compassion — explains how to heal destructive emotional patterns so that you can be healthier, happier, and more effective. Engaging, highly readable, and eminently accessible, this book has the power to change your life.

    EPUB book Self-Compassion Kristin Neff. TXT ebook Self-Compassion buy Kindle on IndieBound. FictionBook Self-Compassion read online for reader. MP3 Self-Compassion by Kristin Neff download on Dymocks.

    Paperback ebook Self-Compassion read on Books-a-Million. Hardcover book Self-Compassion by Kristin Neff buy cheap on iOS. PDF Self-Compassion download iPhone on Booktopia. Hardback book Self-Compassion Kristin Neff.

    MOBI ebook Self-Compassion by Kristin Neff read on Mac on Amazon. Online book Self-Compassion. FB2 Self-Compassion Kristin Neff download. EPUB ebook Self-Compassion buy cheap for PocketBook on Bookshop.

    #8249 Reply

    If The Creek Don’t Rise by Leah Weiss | 9781492647454

Viewing 2 posts - 1 through 2 (of 2 total)
Reply To: Self-Compassion — MOBI download • 9780061733512
Your information: