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November 12, 2020 at 8:57 pm #9749Dave PlattGuest
The Shyness & Social Anxiety Workbook
Proven Techniques for Overcoming Your Fears
by Martin M. Anthony, Richard P. Swinson
- Author: Martin M. Anthony, Richard P. Swinson
- Genres: psychology, social, reference, relationships, unfinished
- Release date: November 1, 2000
- Publisher: New Harbinger Publications
- ISBN: 9781572242166 (1572242167)
- Language: english
- Format: paperback, 238 pages
About The Book
Social anxiety disorder is the fear of situations that involve interaction with other people — ranging from anxiety that terrifies before a scheduled public appearance, to shyness that leads to withdrawal from contact at a casual social event. This workbook is designed to help the reader overcome these paralyzing social phobias and provides skill-building exercises for improvement of communication, public speaking and general anxiety. It also contains an intensive, self-directed treatment programme.
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